Mental Health Tools

Calm is a meditation and sleep app with guided sessions, sleep stories, and relaxation music to reduce stress and improve sleep quality.

Free CBT-i app from the VA offering sleep diaries, relaxation exercises, and evidence-based insomnia treatment tools.

Bipolar-specific mood tracker for tracking mood episodes, sleep, medications, and generating reports for your doctor.

Sobriety tracking app with milestone celebrations, daily pledges, and community support for addiction recovery.

Free PTSD app from the VA with trauma psychoeducation, symptom tracking, grounding tools, and coping strategies.

Panic attack relief app with breathing exercises, grounding tools, and CBT techniques for immediate anxiety help.

Headspace is a meditation and mindfulness app offering guided sessions, sleep content, and focus music to improve mental wellness.

Free CBT-based anxiety app from Anxiety Canada with thought journals, coping tools, and anxiety management strategies.

BetterHelp is the largest online therapy platform connecting users with licensed therapists via text, phone, or video for $65-100/week, not covered by insura...