Tool Review
AbleTo
AbleTo (now Optum Behavioral Health) provides employer-sponsored virtual therapy and coaching with licensed therapists, typically covered through health insurance benefits.
Best For
- •People whose employer offers AbleTo through health benefits
- •Those seeking structured 8-week therapy programs for anxiety or depression
- •People who want both therapy and coaching support
- •Those looking for insurance-covered virtual mental health care
Not Recommended For
- •Those in crisis needing immediate emergency care (call 988)
- •People without employer-sponsored access (not available direct-to-consumer)
- •Those seeking medication management (therapy only)
About AbleTo
AbleTo, acquired by Optum in 2021, is one of the largest virtual behavioral health platforms in the US, serving over 3 million members through employer health plans. The platform offers 8-week structured therapy programs combining weekly video sessions with a licensed therapist and weekly calls with a behavioral coach. Programs target anxiety, depression, stress, chronic pain, and substance use. Most members access AbleTo at no cost through employer benefits or health insurance. The evidence-based approach uses CBT and other validated techniques. Clinical studies show 50% improvement in depression and anxiety symptoms. Available nationwide with licensed therapists in all 50 states.
Get AbleTo
Privacy & Security
HIPAA compliant as a covered entity through Optum. Enterprise-grade security.
FAQ
About AbleTo
AbleTo is typically offered at no cost to employees through employer health benefits or insurance plans. You cannot sign up directly—access comes through your employer or health plan. Check with your HR department or insurance provider to see if AbleTo is included in your benefits.
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