CBT-i Coach vs Sleepio: Which Should You Choose?
Updated September 2026
CBT-i Coach vs Sleepio: detailed comparison of features, pricing, and who each app is best for. See which one wins.
Our Verdict
CBT-i Coach is our recommendation. CBT-i Coach offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Our Pick
CBT-i Coach
Free CBT-i app from the VA offering sleep diaries, relaxation exercises, and evidence-based insomnia treatment tools.
Free
Privacy: A
high evidence
Sleepio (SleepioRx)
Sleepio is an FDA-cleared digital therapeutic delivering CBT-I (cognitive behavioral therapy for insomnia) through a 6-week app-based program.
Paid subscription
Privacy: A
high evidence