Inflow

Inflow is a comprehensive ADHD management app designed specifically for adults with ADHD. The platform delivers evidence-based cognitive behavioral therapy techniques adapted for ADHD through daily modules, interactive exercises, and practical tools. Key features include a Learning Library with CBT-based content on focus, procrastination, emotional regulation, and time management; Focus Mode with timers and body-doubling features; Habit Tracking for building ADHD-friendly routines; and an active Community of adults with ADHD for peer support. Inflow was developed in partnership with psychologists and ADHD specialists, though it is not FDA-cleared and is not a replacement for medication or therapy. The app is designed as a self-management tool to complement clinical treatment, helping users build skills and strategies to manage ADHD symptoms in daily life.