Find help, connect with others, and access support resources for your mental health journey
In Crisis? Get Help Now
Free, confidential support available 24/7
988 Suicide & Crisis Lifeline
SAMHSA
24/7 free and confidential support for people in distress. Call, text, or chat 988 for immediate help with suicide, mental health, or substance use crisis.
24/7
verified
Crisis Text Line
Crisis Text Line
Free 24/7 support via text. Text HOME to 741741 to connect with a trained crisis counselor for any type of crisis situation.
24/7
verified
Specialized Crisis Hotlines
Find specialized support for specific communities, situations, and needs. All hotlines are free and confidential.
ANAD Eating Disorders Helpline
National Association of Anorexia Nervosa and Associated Disorders
Support and resources for individuals struggling with eating disorders and their loved ones.
Free
Hours vary
Eating Disorders
Verified
BlackLine
Call BlackLine
Crisis support and resource line for Black, Brown, Indigenous, and LGBTQ+ people.
Free
See site
Black
BIPOC
LGBTQ+
Verified
Boys Town National Hotline
Boys Town
24/7 crisis support for youth and parents facing family problems, bullying, suicide, and more.
Free
24/7
Youth
Parents
Family
Verified
Childhelp National Child Abuse Hotline
Childhelp
24/7 professional crisis counseling for child abuse, neglect, and other family issues.
Free
24/7
Child Abuse
Neglect
Verified
DeafLEAD Hotline
DeafLEAD
Crisis support specifically for deaf, hard of hearing, and DeafBlind individuals.
Free
24/7
Deaf
Hard of Hearing
Verified
Disaster Distress Helpline
SAMHSA (Substance Abuse and Mental Health Services Administration)
24/7 crisis counseling and support for people experiencing emotional distress related to disasters.
Free
24/7
Disaster
Trauma
Verified
LGBT National Help Center
Peer support and local resources for LGBTQ+ individuals through phone and online chat.
Free
Hours vary
LGBTQ+
Verified
love is respect
National Domestic Violence Hotline
Support for young people experiencing dating abuse or unhealthy relationship patterns.
Free
24/7
Dating Violence
Youth
Verified
National Maternal Mental Health Hotline
Health Resources and Services Administration
24/7 support for pregnant and postpartum individuals experiencing mental health challenges.
Free
24/7
Maternal
Postpartum
Verified
NAMI HelpLine
National Alliance on Mental Illness
Free mental health information, resources, and peer support for individuals and families.
Free
Hours vary
Mental Health
Peer Support
Verified
National Domestic Violence Hotline
24/7 confidential support for survivors of domestic and intimate partner violence and their loved ones.
Free
24/7
Domestic Violence
IPV
Verified
Postpartum Support International (PSI)
Postpartum Support International
Support and resources for perinatal mood and anxiety disorders including postpartum depression.
Free
Hours vary
Postpartum
Perinatal
Verified
RAINN National Sexual Assault Hotline
Rape, Abuse & Incest National Network (RAINN)
24/7 confidential support for survivors of sexual assault and their loved ones.
Free
24/7
Sexual Assault
Survivors
Verified
SAMHSA National Helpline
Substance Abuse and Mental Health Services Administration
24/7 free treatment referral and information for mental health and substance use disorders.
Free
24/7
Substance Use
Mental Health
Verified
StrongHearts Native Helpline
National Indigenous Women's Resource Center
Culturally-appropriate domestic and dating violence support for Native Americans and Alaska Natives.
Free
See site
Native American
Indigenous
Verified
The Trevor Project
24/7 crisis support for LGBTQ+ young people experiencing mental health crisis or suicidal thoughts.
Free
24/7
LGBTQ+
Youth
Verified
Trans Lifeline
Peer support hotline run by and for trans people experiencing crisis or needing emotional support.
Free
Hours vary
Transgender
Non-binary
Verified
Veterans Crisis Line
U.S. Department of Veterans Affairs
24/7 confidential crisis support for Veterans, service members, National Guard, Reserve, and their families.
Free
24/7
Veterans
Military
Verified
YouthLine
Lines for Life
Teen-to-teen crisis support line where young people help other young people.
