Sleep Tools
The best sleep apps combine CBT-i (Cognitive Behavioral Therapy for Insomnia) techniques with sleep tracking and relaxation features. CBT-i Coach is the gold standard for insomnia treatment, while apps like Calm excel at relaxation and sleep stories.
Sleep is foundational to mental health. These evidence-based apps and tools can help you fall asleep faster, stay asleep longer, and wake up more refreshed. We've reviewed each tool for clinical evidence, privacy practices, and real user experiences.
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CBT-i Coach
Free CBT-i app from the VA offering sleep diaries, relaxation exercises, and evidence-based insomnia treatment tools.
Calm
Premium meditation and sleep app with guided programs, sleep stories, and relaxing soundscapes.
Insight Timer
Largest free meditation library with 200K+ guided meditations, sleep music, and trauma-informed mindfulness.
Headspace
Premium meditation app with clinically validated stress reduction, sleep content, and structured mindfulness courses.
Sleep Tools FAQ
CBT-i Coach, developed by the VA, is the best free app for insomnia. It uses Cognitive Behavioral Therapy for Insomnia (CBT-i), which is the first-line treatment recommended by sleep medicine specialists. For a more premium experience, Calm and Headspace offer sleep-focused content.