Tool Review
Daylight (DaylightRx)
Daylight is an FDA-cleared app delivering CBT for anxiety through guided sessions, available free through many employer and insurance plans.
Best For
- •People with generalized anxiety or chronic worry
- •Those who want structured CBT but can't access a therapist
- •Employees whose companies offer Daylight benefits
- •People looking for more than meditation—actual treatment techniques
Not Recommended For
- •Those with severe anxiety or panic disorder needing immediate treatment
- •People in crisis (call 988)
- •Those without employer/insurance coverage for Daylight
About Daylight (DaylightRx)
Daylight by Big Health is an FDA-cleared digital therapeutic that delivers cognitive behavioral therapy (CBT) for generalized anxiety and worry. The app guides users through evidence-based techniques including cognitive restructuring, relaxation training, and worry management—the same approaches used in face-to-face CBT. Programs are personalized based on symptoms and delivered through interactive voice-guided sessions. Clinical trials show 71% of users experience clinically meaningful anxiety reduction. Daylight is available through employer benefits and health insurance partnerships—not individual purchase. If you have persistent worry that interferes with daily life, Daylight offers structured treatment beyond meditation apps.
Get Daylight (DaylightRx)
Privacy & Security
HIPAA compliant FDA-cleared digital therapeutic.
FAQ
About Daylight (DaylightRx)
Yes, randomized controlled trials show 71% of Daylight users achieve clinically meaningful anxiety reduction. The app delivers CBT—the evidence-based treatment recommended by clinical guidelines. It's more structured than relaxation apps, teaching skills to manage anxiety long-term.
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