Mood & Depression Tools
The best mood and depression apps combine mood tracking with CBT techniques and behavioral activation. Daylio excels at simple mood journaling, while Moodfit offers a comprehensive approach with CBT exercises and goal setting.
Tracking your mood is a proven way to understand patterns and triggers. These apps help you monitor your emotional state, identify what affects your mood, and build habits that support mental wellness.
Showing 6 tools
Our Top Picks
Daylio
Simple mood tracker using icons instead of words. Track mood and activities to find patterns. No writing required.
Moodfit
All-in-one mental health app with mood tracking, CBT tools, gratitude journal, breathing exercises, and goal setting.
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Showing 6 of 6 tools
Daylio
Simple mood tracker using icons instead of words. Track mood and activities to find patterns. No writing required.
eMoods Bipolar Mood Tracker
Bipolar-specific mood tracker for tracking mood episodes, sleep, medications, and generating reports for your doctor.
Woebot
AI chatbot using CBT techniques for depression and anxiety. 24/7 support through conversational interface.
Moodfit
All-in-one mental health app with mood tracking, CBT tools, gratitude journal, breathing exercises, and goal setting.
Wysa
AI chatbot using CBT, DBT, and mindfulness with optional human coaching. Affordable 24/7 mental health support.
Happify
Positive psychology app using science-based games and activities to reduce stress and build happiness.
Mood & Depression Tools FAQ
Research shows mood tracking can increase self-awareness and help identify patterns. When combined with CBT techniques, mood apps can be helpful tools for mild to moderate depression. They're not replacements for clinical treatment.