7 Cups

7 Cups is a peer support platform connecting people who need emotional support with trained volunteer listeners for free, anonymous chat conversations. Over 500,000 listeners have been trained to provide empathetic support for stress, anxiety, depression, relationships, and life challenges. For those wanting professional help, 7 Cups offers paid online therapy with licensed therapists. The community includes forums, group support, and self-help guides. 7 Cups serves people in 189 countries and has facilitated millions of supportive conversations. It's particularly valuable for those who want someone to talk to but aren't ready for formal therapy.