People with lived experience, trained peers and coaches you can talk to, with what each costs and how it works.
10 options. Most recent review October 27, 2026. Information, not medical advice.
Pick what you want it to do. We'll show what each option is best at.
What each is best at
Best-studiedSome research support
Chat it through
You download Wysa on your phone and chat with an AI 'penguin' that suggests short CBT, DBT and mindfulness exercises when you feel stressed, anxious or low.
Free; Premium about $74.99/year
Most privatePrivacy grade B+
Community
You can call 1-800-950-6264 or text "NAMI" to 62640 on weekdays to talk to a trained peer about resources and next steps, or join a free local support group or class thr…
Free
Most used190K ratings on the App Store
Community
I Am Sober tracks your sober days, celebrates milestones and asks you to commit to staying sober each day, with a peer community for support.
Free; Sober Plus about $39.99/year or $9.99/month
Each pick wins on one fact from its record (research, price, privacy grade, published store ratings). Not a score, and never paid placement.
10 options
Chat it through · Free; Premium about $74.99/year
Habits, focus and recovery · Self-pay from $20/week; covered by some insurance plans
Teens, kids and families · $69.99/month for one learner (software only)
Community · Free
Learn a program · $19 first week, then $297 every 28 days (about $3,870/year)
Track and reflect · 15-day free trial, then about $99/year or $12/month
Habits, focus and recovery · $230/month for weekly 30-minute coaching
Community · $24 for a 24-hour pass, or free through some employers and health plans
Habits, focus and recovery · Free; Sober Plus about $39.99/year or $9.99/month
Habits, focus and recovery · Free; premium $20/month
How this works: every shelf, count and filter comes from facts on each app’s record (what it’s for, the kind of help, how you pay, the listed price). We don’t diagnose or score you, and what you save stays on this device. If a link ever earns us something, or a spot is sponsored, it’s labelled, and it never changes which apps appear or their order.