Insight Timer
Insight Timer offers the world's largest free library of guided meditations, with over 200,000 tracks covering sleep, anxiety, stress, and trauma-informed mindfulness practices.
Best For
- •People wanting a huge variety of free meditation content
- •Those who like trying different meditation teachers and styles
- •People on a budget who can't afford subscription meditation apps
- •Those interested in trauma-informed mindfulness practices
Not Recommended For
- •Those preferring curated, structured meditation programs (try Headspace)
- •People who find too many choices overwhelming
- •Those wanting a simple timer without guided content
About Insight Timer
Insight Timer is a free meditation app with the world's largest library of guided meditations. The app includes over 200,000 tracks from thousands of teachers covering topics from sleep and anxiety to trauma recovery and spiritual practices. Most content is free, with a premium option for courses. The app includes community features, live meditation events, and a meditation timer for unguided practice.
Get Insight Timer
Privacy & Security
Account required. Free tier is ad-supported. Privacy practices standard for wellness apps.
Insight Timer FAQ
Yes. The vast majority of Insight Timer content (200,000+ meditations) is free. Premium adds structured courses, offline downloads, and removes ads, but you can use the app extensively without paying.
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