Trauma & PTSD Tools
PTSD Coach, developed by the VA, is the leading free app for PTSD. It provides psychoeducation, self-assessment, and coping tools based on evidence-based treatments. Insight Timer offers trauma-informed meditations.
Trauma recovery requires specialized, evidence-based approaches. These apps have been developed with trauma specialists and offer tools for managing symptoms, grounding, and supporting your healing journey. They complement but don't replace trauma therapy.
Showing 2 tools
Our Top Picks
PTSD Coach
Free PTSD app from the VA with trauma psychoeducation, symptom tracking, grounding tools, and coping strategies.
Insight Timer
Largest free meditation library with 200K+ guided meditations, sleep music, and trauma-informed mindfulness.
Filters
Tool Type
Pricing
Privacy Grade
Platform
Showing 2 of 2 tools
PTSD Coach
Free PTSD app from the VA with trauma psychoeducation, symptom tracking, grounding tools, and coping strategies.
Insight Timer
Largest free meditation library with 200K+ guided meditations, sleep music, and trauma-informed mindfulness.
Trauma & PTSD Tools FAQ
PTSD Coach, developed by the U.S. Department of Veterans Affairs, is the gold standard. It's free, evidence-based, and provides tools for managing PTSD symptoms, tracking progress, and finding professional support.