Apps and online care
Calm vs Healthy Minds Program
They differ on 6 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.
Calm
Calm helps you relax and sleep with guided meditations, Sleep Stories, music and breathing exercises.
Healthy Minds Program
You pick a short guided meditation or a podcast-style lesson, and can also do 'active' practices while walking or doing chores.
Where they differ
- Good for
- Calm: Beginners who want short guided meditations; People who fall asleep better with stories, soundscapes or music
- Healthy Minds Program: People who want a free, research-based meditation program; Busy people who prefer short or on-the-go practice
- Probably not for
- Calm: Anyone in crisis: call or text 988
- Healthy Minds Program: Anyone in crisis (call or text 988)
- Cost
- Calm: Free version, or $79.99/year or $16.99/month
- Healthy Minds Program: Free
- How you pay
- Calm: Free, I'll pay myself
- Healthy Minds Program: Free
- Where
- Calm: iPhone, Android, Web
- Healthy Minds Program: iPhone, Android
- HIPAA
- Calm: No
- Healthy Minds Program: Not stated
The same for both: kind of help (an app i use on my own), research (strong research support), privacy (grade c), sells your data (yes).
In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.