Tool Review
Big Health (Sleepio, Daylight)
Big Health makes Sleepio and Daylight—FDA-cleared digital therapeutics for insomnia and anxiety, often free through employer or health plan benefits.
Best For
- •People with insomnia wanting evidence-based CBT-I (not just sleep hygiene tips)
- •Those with anxiety seeking structured CBT programs
- •Employees whose companies offer Big Health benefits
- •People looking for self-paced digital therapy backed by clinical trials
Not Recommended For
- •Those with severe untreated mental health conditions (start with a therapist)
- •People in crisis (call 988)
- •Those without employer or insurance access (self-pay not available)
About Big Health (Sleepio, Daylight)
Big Health develops FDA-cleared digital therapeutics including Sleepio (for insomnia) and Daylight (for anxiety). Both apps deliver clinically-validated cognitive behavioral therapy through interactive programs—not just meditation or tracking. Sleepio provides a 6-week CBT-I program proven to improve sleep in clinical trials. Daylight offers a CBT-based anxiety program developed by clinical psychologists. Most users access Big Health programs for free through employer benefits or health insurance. CVS, Express Scripts, and many large employers include Big Health. Clinical evidence shows 76% of Sleepio users achieve healthy sleep and 71% of Daylight users see anxiety improvement.
Get Big Health (Sleepio, Daylight)
Privacy & Security
HIPAA compliant. FDA-regulated digital therapeutic with strict privacy standards.
FAQ
About Big Health (Sleepio, Daylight)
Sleepio is free if your employer or health plan offers it. Major partners include CVS Health, Express Scripts, and many Fortune 500 companies. Check with HR or your insurance benefits. Sleepio isn't currently available for individual purchase.
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