Tool Review
PTSD Coach
PTSD Coach is the leading free app for PTSD, developed by the VA with evidence-based tools for managing trauma symptoms, self-assessment, psychoeducation, and coping strategies.
Best For
- •Veterans and civilians with PTSD symptoms seeking evidence-based self-help
- •People in trauma therapy who want between-session support tools
- •Those wanting to understand PTSD and learn grounding techniques
- •People who aren't ready for therapy but want to start managing symptoms
Not Recommended For
- •People in acute trauma crisis (contact crisis services or therapist)
- •Those seeking a replacement for trauma-focused therapy
- •People looking for meditation-focused apps without PTSD-specific content
About PTSD Coach
PTSD Coach is a free mobile app developed by the U.S. Department of Veterans Affairs' National Center for PTSD. The app provides psychoeducation about PTSD, self-assessment tools, symptom tracking, and evidence-based coping strategies including grounding exercises, breathing techniques, and cognitive coping. It's designed for both veterans and civilians and can be used as a standalone self-help tool or alongside trauma therapy.
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Privacy & Security
Developed by the VA. Data stored locally on device. No account required.
FAQ
About PTSD Coach
No. While developed by the VA, PTSD Coach is designed for anyone with PTSD symptoms, whether from combat, assault, accidents, or other traumatic events. The app is free for everyone.
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