Daylio
Daylio is a simple, visual mood tracker that lets you log your mood and activities without writing, helping you identify patterns in what affects your emotional state.
Best For
- •People who want quick, simple mood tracking without journaling
- •Those who prefer visual/icon-based apps over text-heavy ones
- •People wanting to identify connections between activities and mood
- •Those who struggle to maintain consistent journaling habits
Not Recommended For
- •Those wanting in-depth written journaling features
- •People looking for CBT exercises or therapeutic interventions
- •Those needing bipolar-specific tracking (try eMoods)
About Daylio
Daylio is a mood tracking app designed for people who don't like writing. Instead of journaling, you select a mood icon and tap which activities you did that day. Over time, Daylio shows you patterns: which activities correlate with better moods, how your mood changes over weeks and months, and what your baseline mood looks like. It's fast (under 30 seconds per entry) and gamified with streaks and achievements.
Get Daylio
Privacy & Security
Data stored locally by default. Optional cloud backup available. Export your data anytime.
For Clinicians
How Clinicians Use This
- Assign as homework for patients to track mood between sessions
- Have patients export reports to review together in session
- Help patients identify activity-mood patterns to target in treatment
- Monitor treatment progress through mood trends over time
Workflow Fit
Implementation Notes
No clinician dashboard - patient shares exports manually. PDF and CSV export available. Consider for patients who find journaling overwhelming.
Explore More Clinician Tools
Daylio FAQ
Daylio uses icons instead of writing. You tap a mood face, tap which activities you did, and you're done in under 30 seconds. It's designed for people who struggle to maintain written journal habits.
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