Tool Review
Sleep Reset
CBT-I insomnia program with real human sleep coaches
Best For
- •People struggling with chronic insomnia who want evidence-based CBT-I treatment
- •Those who prefer real human sleep coaches over app-only solutions
- •Anyone looking for a clinically proven program to fall asleep faster and stay asleep
Not Recommended For
- •Patients with sleep apnea requiring CPAP (though at-home testing available)
- •or those needing medication-first approaches
Evidence
Consider
- •Requires ongoing subscription with no free option
- •No mobile app available
Unknown
- •Privacy practices have not been independently verified
- •Clinical evidence is limited or still emerging
About Sleep Reset
Sleep Reset is a clinically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) based digital program developed by Stanford and Yale sleep researchers, recommended by over 860 doctors. The platform provides an 8-12 week personalized protocol addressing the beliefs and behaviors behind insomnia using techniques like Sleep Restriction, Stimulus Control, and Relaxation Training. Unlike bot-based apps, Sleep Reset offers real human sleep therapists and coaches providing 1:1 messaging support for guidance and accountability. The program includes an in-depth sleep assessment, short daily lessons and exercises, and ongoing coaching. Members report 85 more minutes of sleep nightly, 53% less time to fall asleep, 41% less time awake at night, and 2 fewer nightly awakenings, with clinically proven improvement starting in 2 weeks.
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FAQ
About Sleep Reset
Sleep Reset is a clinically proven CBT-I digital program for insomnia with personalized coaching from real human sleep therapists, developed by Stanford and Yale researchers.
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