Anxiety & Stress Tools
The best anxiety apps use CBT (Cognitive Behavioral Therapy) techniques to help you identify anxious thoughts, challenge them, and develop coping skills. Rootd is excellent for panic attacks, while MindShift CBT offers comprehensive anxiety management.
Anxiety affects millions of people, and the right tools can make a real difference. These apps offer evidence-based techniques like CBT, exposure therapy guidance, and relaxation exercises to help you manage anxiety and stress.
Showing 9 tools
Our Top Picks
Rootd
Panic attack relief app with breathing exercises, grounding tools, and CBT techniques for immediate anxiety help.
MindShift CBT
Free CBT-based anxiety app from Anxiety Canada with thought journals, coping tools, and anxiety management strategies.
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Showing 9 of 9 tools
Rootd
Panic attack relief app with breathing exercises, grounding tools, and CBT techniques for immediate anxiety help.
Woebot
AI chatbot using CBT techniques for depression and anxiety. 24/7 support through conversational interface.
Calm
Premium meditation and sleep app with guided programs, sleep stories, and relaxing soundscapes.
Insight Timer
Largest free meditation library with 200K+ guided meditations, sleep music, and trauma-informed mindfulness.
MindShift CBT
Free CBT-based anxiety app from Anxiety Canada with thought journals, coping tools, and anxiety management strategies.
Moodfit
All-in-one mental health app with mood tracking, CBT tools, gratitude journal, breathing exercises, and goal setting.
Wysa
AI chatbot using CBT, DBT, and mindfulness with optional human coaching. Affordable 24/7 mental health support.
Headspace
Premium meditation app with clinically validated stress reduction, sleep content, and structured mindfulness courses.
Happify
Positive psychology app using science-based games and activities to reduce stress and build happiness.
Anxiety & Stress Tools FAQ
MindShift CBT is one of the best free anxiety apps, offering CBT-based tools for various anxiety types. Rootd has a free version focused on panic attacks. Both are developed with input from mental health professionals.