Anxiety & Stress Tools

Calm is a meditation and sleep app with guided sessions, sleep stories, and relaxation music to reduce stress and improve sleep quality.

Panic attack relief app with breathing exercises, grounding tools, and CBT techniques for immediate anxiety help.

Brightside Health provides online psychiatry and therapy for anxiety, depression, and related conditions, with medication delivery and insurance accepted.

Headspace is a meditation and mindfulness app offering guided sessions, sleep content, and focus music to improve mental wellness.

Free CBT-based anxiety app from Anxiety Canada with thought journals, coping tools, and anxiety management strategies.

MoodFit is a mental health app combining mood tracking, CBT tools, gratitude journaling, and breathing exercises in one platform.

BetterHelp is the largest online therapy platform connecting users with licensed therapists via text, phone, or video for $65-100/week, not covered by insura...

Happify uses science-based games and activities to build emotional resilience, reduce stress, and increase happiness and well-being.

Talkspace offers online therapy and psychiatry with licensed providers, accepting many insurance plans, with unlimited messaging plus live sessions starting ...

Woebot is an AI-powered mental health chatbot using CBT techniques, available 24/7 for free to help manage anxiety, depression, and stress.

Wysa is an AI mental health chatbot offering CBT-based support, with optional human coaching for anxiety, depression, and stress management.

Insight Timer is a free meditation app with over 150,000 guided meditations, music tracks, and courses from thousands of teachers worldwide.

Daylio is a mood tracking journal app that uses icons instead of writing, making it easy to track emotions, activities, and mental health patterns.

7 Cups provides free peer support through trained listeners plus optional online therapy, connecting millions seeking emotional support worldwide.

AbleTo (now Optum Behavioral Health) provides employer-sponsored virtual therapy and coaching with licensed therapists, typically covered through health insu...

FDA-cleared over-the-counter digital therapeutic video game for adults with ADHD that improves attention function without requiring a prescription.

First FDA-cleared video game-based digital therapeutic for ADHD. EndeavorRx (prescription, ages 8-17) and EndeavorOTC (non-prescription, adults) deliver attenti

Alma helps you find therapists who accept your insurance, with most sessions costing just your copay of $0-50.

Amazon One Medical offers virtual primary care with integrated mental health services including therapy and medication management for members and Prime subsc...

Amelia Virtual Care is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Amwell provides telehealth psychiatry and therapy covered by most major insurance plans, with appointments often available within days.

Amwell Behavioral Health provides video therapy and psychiatry through major health insurance plans with licensed providers available in all 50 states.

FDA-authorized VR-based digital therapeutic for chronic lower back pain that delivers CBT, mindfulness, and breathing exercises through immersive at-home sessio

As You Are is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Attunement is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Attunement Patient Monitoring is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Behaivior Recovery is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Bend Health provides virtual behavioral health care for children and families, combining therapy, coaching, and psychiatry through a whole-family treatment m...

PCOMS (Partners for Change Outcome Management System) platform featuring ORS and SRS for feedback-informed treatment. Developed by Barry Duncan, co-creator of O

BH-Works is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Big Health makes Sleepio and Daylight—FDA-cleared digital therapeutics for insomnia and anxiety, often free through employer or health plan benefits.

Blueprint helps therapists track client progress with validated assessments, and clients can complete check-ins through a mobile app between sessions.

Bright Heart Health provides virtual eating disorder treatment with medical monitoring, therapy, and nutrition counseling for all eating disorder types.

Brightline provides virtual behavioral health care for children and teens, including therapy, coaching, speech therapy, and psychiatry for ages 1.5-17.

Clinical mental health and wellness platform from Calm, offering evidence-based programs for anxiety, depression, sleep, and stress for employers and health pla

Carbon Health provides virtual urgent care and primary care including mental health services, with same-day appointments and insurance accepted.

CarePaths Outcomes is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Cerebral provides online psychiatry and therapy for anxiety, depression, ADHD, and insomnia with medication delivery to your door, starting at $99/month afte...

Cerebral Care provides online psychiatry and therapy for anxiety, depression, and insomnia with medication delivery and insurance options.

Charlie Health provides virtual intensive outpatient programs (IOP) for teens and young adults with serious mental health needs, often covered by insurance.

CHESS Health Connections is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

CHESS Health eIntervention is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Circle Medical is a primary care practice with integrated mental health services, offering video visits for anxiety and depression treatment.

Digital therapeutic app for smoking cessation that combines behavior modification techniques with personalized messaging, social support, and optional live coac

Click Therapeutics CT-152 is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Click Therapeutics CT-155 is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Canvas Dx is the first FDA-authorized AI-based diagnostic aid for autism spectrum disorder, helping clinicians diagnose ASD in children ages 18 months to 6 year

ComPsych GuidanceResources is the world's largest EAP provider, offering free confidential counseling, work-life services, and crisis support through employe...

Daybreak Health provides virtual therapy for teens ages 11-18 through school partnerships, connecting students with licensed therapists at no cost to families.

Daylight is an FDA-cleared app delivering CBT for anxiety through guided sessions, available free through many employer and insurance plans.

FDA-cleared prescription digital therapeutic delivering cognitive behavioral therapy for generalized anxiety disorder through mobile app-based video and audio l

Doctor on Demand provides video psychiatry and therapy appointments, typically covered by insurance with $0-75 copays and same-day availability.

Smartphone-based contingency management platform for substance use recovery combining financial incentives, remote drug testing, and recovery coaching.

EarliPoint is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

FDA-approved prescription video game digital therapeutic for pediatric ADHD that improves attention function through engaging sensory stimuli and motor challeng

Equip provides virtual eating disorder treatment for all ages with a family-based approach, including therapy, medical monitoring, and nutrition counseling.

VR-based social skills and communication therapy platform for neurodivergent individuals, with immersive lessons developed by educators and clinicians for autis

Floreo Clinician Portal is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Ginger (now Headspace Health) provides employer-sponsored mental health care with text-based coaching, video therapy, and psychiatry.

Ginger Coach is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Enterprise measurement-based care platform with 300+ assessments, 85+ EHR integrations, and automated outcome tracking for behavioral health organizations.

Grow Therapy connects patients with licensed therapists who accept insurance, offering in-network therapy with no out-of-pocket costs for many.

Digital therapeutics platform for depression, anxiety, and chronic conditions. Acquired by DarioHealth in 2024. Sequences platform serves pharma, health plans,

Comprehensive mental health platform combining Headspace meditation with Ginger's coaching, therapy, and psychiatry services for employers and health plans.

Headway helps you find therapists and psychiatrists who accept your insurance, with typical copays of $0-30 per session.

Hims provides online mental health treatment for men including anxiety and depression medication and therapy, with prescriptions delivered discreetly.

NeuroBlu is Holmusk's real-world data (RWD) platform containing de-identified records from 46+ million behavioral health patients, used for research, drug devel

Ieso Digital CBT is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

ieso Digital Health is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

ADHD management app for adults featuring CBT-based skill building, focus tools, habit tracking, and community support. Developed with ADHD specialists and psych

Joon Health is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

K Health offers AI-assisted primary care and mental health treatment with real doctors, providing anxiety and depression medication for affordable prices.

Kipu Outcomes is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Clinical-first digital mental health platform offering evidence-based CBT apps for depression, anxiety, and other conditions, with FDA pathway development and 6

Koa Health Foundations is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Koa Health Mindset is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Koa Health Perspectives is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

LifeStance Health is one of the largest outpatient mental health providers in the US with 550+ locations across 33 states, offering therapy and psychiatry.

Little Otter provides virtual mental health care for children ages 0-14 and their families, with therapy, psychiatry, and parent coaching.

Lucet (formerly Tridiuum) provides a behavioral health assessment platform that uses validated instruments to generate Behavioral Health Index (BHI) scores, hel

Lyra Health provides employer-sponsored mental health care with evidence-based therapy, coaching, and family support, typically at no cost to employees.

M3 Checklist is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Virtual family therapy platform for children ages 5-18. Licensed clinicians treat anxiety, ADHD, depression. $200/session, insurance accepted in 11 states.

Mantra Health provides online mental health services specifically for college students, with therapy, psychiatry, and crisis support through campus partnersh...

MDLIVE provides video psychiatry and therapy appointments, often available within 24 hours, covered by most major insurance plans.

MDLive Mental Health offers on-demand video psychiatry and therapy, often included free through Cigna and other insurance plans.

Biofeedback-based video game platform for children ages 6-14 that teaches emotional regulation skills through heart rate monitoring and interactive gameplay.

Mightier Clinician Dashboard is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

MindMotion GO is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Measurement-based care and collaborative care platform with 400+ measures, proprietary adaptive assessments, and the only integrated care technology optimized f

Modern Health is an employer mental health benefit platform offering therapy, coaching, digital programs, and global coverage in 35+ languages.

Feedback Informed Treatment (FIT) platform featuring ORS and SRS assessments. Developed by Scott Miller and the ICCE, enabling routine outcome monitoring and th

NeuroBlu is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

NeuroFlow provides mental health tracking and care coordination tools, often integrated with your healthcare provider's system.

Gold-standard outcome measurement system featuring OQ-45, Y-OQ, and OQ-30 assessments with real-time clinical feedback, expected treatment response algorithms,

Orchid Measurement-Based Care is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Enterprise behavioral health measurement and engagement platform with 400+ assessments, AI-powered risk detection, and population health analytics. Now part of

NHS-approved automated VR cognitive therapy for severe agoraphobia in patients with psychosis, featuring a virtual coach guiding exposure to everyday situations

First FDA-approved prescription digital therapeutics for substance use disorders (reSET, reSET-O) and chronic insomnia (Somryst). Company filed bankruptcy in 20

PlushCare provides online doctor visits for primary care and mental health, with licensed providers available same-day for video appointments.

Prosper Health is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

VR exposure therapy (VRET) platform for treating anxiety disorders, phobias, and PTSD through immersive 3D simulations controlled by mental health professionals

Psylaris is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Client engagement and digital homework platform for therapists and coaches, featuring customizable activities, pathways, and outcome tracking with white-label b

Rula connects you with licensed therapists and psychiatrists who accept your insurance, with average wait times under 5 days.

Sanvello offers CBT-based tools for anxiety and depression with mood tracking, coping exercises, and peer community support, free with premium upgrades.

Sessions Health Assessments is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Shimmer is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

SilverCloud delivers online CBT programs for anxiety, depression, and stress—often free through your employer or health plan.

SilverCloud Space from Anxiety is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

SilverCloud Space from Depression is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

SilverCloud Space from GAD is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

SilverCloud Space from Stress is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

SimplePractice Measures is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Clinically proven CBT-I digital program for insomnia with personalized coaching from real human sleep therapists, developed by Stanford and Yale researchers.

FDA-cleared prescription digital therapeutic delivering cognitive behavioral therapy for insomnia (CBT-I) through mobile app-based video and audio lessons.

SonderMind matches you with licensed therapists who take your insurance, offering personalized matching and easy scheduling for video or in-person sessions.

Digital therapeutic for adolescents and young adults ages 13-22 with depression symptoms, delivering self-guided CBT and behavioral activation through a mobile

Spring Health provides employer-sponsored mental health care with therapy, coaching, medication, and personalized treatment recommendations based on clinical...

Talkspace Psychiatry provides online medication management for anxiety, depression, ADHD, and more, starting at $199/month or covered by insurance.

Tandem Behavioral Health is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Teladoc offers 24/7 video therapy and psychiatry with typical wait times under 5 minutes, covered by most insurance plans.

Teladoc Mental Health provides 24/7 access to therapists and psychiatrists via video and phone, often included free through employer or insurance benefits.

TherapyNotes Outcome Measures is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Thriveworks offers in-person and video therapy with licensed counselors across 40+ states, accepting most major insurance plans.

Togetherall is an online peer support community for mental health, offering anonymous support, self-guided courses, and 24/7 clinical moderation.

Brain health assessment and wellness platform measuring 12 core brain capacities. Offers employer mental health screening, brain training, and population risk a

Trayt Health is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Twill Care is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Two Chairs provides therapist matching and therapy services with a research-backed matching process, primarily serving California and expanding markets.

Uwill provides telehealth mental health services for college students through campus partnerships, offering therapy and psychiatry at no cost to students.

Valant Measures is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

VitalSign6 is a digital therapeutic and mental health measurement tool designed to support your mental wellness journey.

Peer support recovery app for substance use and mental health featuring virtual meetings led by peer specialists, 1:1 coaching, and clinical team monitoring das

Within Health provides virtual eating disorder treatment at the intensive outpatient level with medical monitoring, therapy, and meal support multiple times ...

AI-powered conversational mental health platform with FDA Breakthrough Device designation for postpartum depression. Enterprise-focused with 15 RCTs and B2B/pay

AI-powered clinician support tool that extends therapy between sessions. Provides clinician dashboard with patient progress insights, mood tracking, and crisis

AI-powered mental health chatbot for employers offering 24/7 CBT, DBT, and mindfulness support. Clinically validated with 20+ peer-reviewed publications and opt

FDA-registered VR/XR therapeutic platform with Medicare-reimbursed telehealth services for mental health, pain management, and rehabilitation delivered by licen

AI-powered mental health chatbot delivering CBT, ACT, DBT, and mindfulness techniques with Stanford-validated efficacy for anxiety and depression symptom reduct