Tool Review
Sanvello
Sanvello offers CBT-based tools for anxiety and depression with mood tracking, coping exercises, and peer community support, free with premium upgrades.
Best For
- •People seeking CBT-based self-help tools
- •Those wanting mood tracking and coping exercises
- •People whose health insurance covers Sanvello premium
- •Those interested in peer community support
Not Recommended For
- •Those in crisis needing immediate care (call 988)
- •People requiring intensive clinical treatment
- •Those seeking medication management
About Sanvello
Sanvello (formerly Pacifica) is a mental health app offering clinically-validated CBT tools for anxiety, depression, and stress. The app includes mood tracking, guided journeys, coping exercises, and a peer community for support. The free version provides essential tools; premium unlocks full content and optional coaching. Sanvello partners with many health insurance plans to provide free premium access—check if your plan covers it. The app has been used by over 5 million people and shows clinical improvements in anxiety and depression symptoms. It bridges self-help and clinical care with optional therapist matching.
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Privacy & Security
HIPAA compliant. Partners with health plans under healthcare privacy standards.
FAQ
About Sanvello
Sanvello offers substantial free content including mood tracking and basic CBT tools. Premium features cost about $9/month. However, many health insurance plans (UnitedHealthcare, Cigna, and others) provide free premium access—check your benefits portal.
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