Explore our 4-pillar content hub: self-help resources, scientific research, practical guides, and community stories
Our 10 most recent articles across all pillars, sorted by publication date
A practical guide to creating sustainable daily habits that support mental wellness, from morning routines to evening wind-downs.
A nuanced look at viral research comparing exercise to medication for depression, including what the headlines got wrong.
Practical advice for managing ADHD when your usual medication is unavailable, including alternative treatments and coping strategies.
Exploring the rise of AI-powered mental health apps, their benefits, limitations, and what they mean for the future of therapy.
Breaking down the latest clinical trials on psilocybin-assisted therapy for depression, what the results mean, and current limitations.
A practical guide to finding and vetting ADHD-specialized therapists, including what questions to ask and red flags to watch for.
A personal account of receiving a bipolar disorder diagnosis in your late twenties, the relief and grief that followed, and finding stability.
One woman's story of finally understanding her lifelong struggles through an ADHD diagnosis, and why this is so common among women.
Scripts, questions to ask, and how to advocate for yourself when discussing antidepressant medication with your doctor.
Understanding the key differences between anxiety and stress, and why it matters for treatment.