Knowledge Hub
Explore our 4-pillar content hub: self-help resources, scientific research, practical guides, and community stories
Latest & Trending
Our 10 most recent articles across all pillars, sorted by publication date
Research & Science
A Brighter Future for the Mind: Why Diabetes Medicine is the Brain’s Next Big Hope
HeyPsych Contributor
Feb 19, 2026
8 min read
An accessible overview of emerging research on GLP-1 medications and their potential promise for depression, addiction, and other mental health outcomes—plus key safety context and references.
mental-healthdepressionaddiction
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📖 How-To Guides
Understanding Different Types of Therapy
HeyPsych Contributor
Feb 12, 2026
A comprehensive overview of common therapy approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and others — helping you understand which might be right for you.
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💭 Community & Stories
My Bipolar Diagnosis at 28: What I Wish I Knew Sooner
HeyPsych Contributor
Feb 5, 2026
7 min read
A personal account of receiving a bipolar disorder diagnosis in your late twenties, the relief and grief that followed, and finding stability.
bipolar disorderdiagnosispersonal story
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🔬 Research & Science
Can AI Chatbots Replace Your Therapist? The Promise and Limits of Mental Health AI
HeyPsych Contributor
Jan 27, 2026
12 min read
Exploring the rise of AI-powered mental health apps, their benefits, limitations, and what they mean for the future of therapy.
aitherapytechnology
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📖 How-To Guides
Panic Attack Survival Guide: 10 Techniques That Actually Work
HeyPsych Contributor
Jan 22, 2026
8 min read
Evidence-based strategies for managing panic attacks in the moment, plus long-term techniques to reduce their frequency.
anxietypanic attackscoping skills
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🔬 Research & Science
Navigating the ADHD Medication Shortage: Strategies and Alternatives
HeyPsych Contributor
Jan 16, 2026
10 min read
Practical advice for managing ADHD when your usual medication is unavailable, including alternative treatments and coping strategies.
adhdmedicationshortage
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🔬 Research & Science
The Bidirectional Relationship Between Sleep and Mental Health
HeyPsych Contributor
Jan 13, 2026
8 min read
New research reveals how sleep problems both cause and result from mental health conditions, and what this means for treatment.
sleepinsomniamental health
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📖 How-To Guides
Anxiety vs. Stress: Know the Difference
HeyPsych Contributor
Jan 7, 2026
5 min read
Understanding the key differences between anxiety and stress, and why it matters for treatment.
anxietystressmental health
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💭 Community & Stories
Diagnosed with ADHD at 34: Why So Many Women Are Getting Answers Late
HeyPsych Contributor
Jan 3, 2026
9 min read
One woman's story of finally understanding her lifelong struggles through an ADHD diagnosis, and why this is so common among women.
adhdwomenlate diagnosis
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💭 Community & Stories
Living with "Pure O" OCD: The Thoughts That Haunted Me
HeyPsych Contributor
Jan 2, 2026
11 min read
A raw and honest look at purely obsessional OCD, the shame around intrusive thoughts, and how ERP therapy changed everything.
ocdintrusive thoughtspure-o
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