Tool Review
Woebot
Woebot is an AI-powered mental health chatbot using CBT techniques, available 24/7 for free to help manage anxiety, depression, and stress.
Best For
- •People wanting 24/7 access to mental health support
- •Those interested in learning CBT techniques through an app
- •People who prefer text-based interaction
- •Those seeking free mental health tools
Not Recommended For
- •Those in crisis needing immediate care (call 988)
- •People needing human therapist connection
- •Those requiring medication management
Evidence
Has published research
Consider
- •Requires app download - no web version
- •Self-guided only - no direct professional support
About Woebot
Woebot is an AI chatbot designed by Stanford psychologists and researchers to deliver Cognitive Behavioral Therapy (CBT) techniques through conversation. The app provides 24/7 access to evidence-based mental health support through text-based check-ins, mood tracking, and therapeutic exercises. Woebot uses natural language processing to respond empathetically while teaching CBT skills like cognitive restructuring and mindfulness. The consumer app is free. Woebot Health also partners with health systems and payers for clinical applications. Research shows Woebot can reduce symptoms of depression and anxiety, though it's not a replacement for human therapy.
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Privacy & Security
Woebot Health is HIPAA compliant. Consumer app has strong privacy protections.
Clinical Use
For Clinicians
How Clinicians Use This
- Recommend to patients for between-session CBT practice
- Provide 24/7 support for patients on waitlists
- Supplement therapy with daily mood check-ins
- Assign as homework for learning CBT techniques
Workflow Fit
Implementation Notes
Consumer app without clinician dashboard. Recommend directly to patients. Consider for patients comfortable with AI who would benefit from daily CBT practice.
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FAQ
About Woebot
Yes, the Woebot consumer app is free. There are no subscriptions or in-app purchases for the basic experience. Woebot Health also offers clinical programs through healthcare organizations, which may have different arrangements.
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