Youper

Youper is an AI-powered mental health chatbot developed by psychiatrist Dr. Jose Hamilton that helps users manage stress, anxiety, and depression through clinically validated techniques. The app incorporates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), problem-solving therapy (PST), and mindfulness exercises. Core features include Quick Chats for instant CBT exercises, daily mood logs and thought journals with visual mood graphs, personalized plans for anxiety, depression, or sleep issues, and integration with Fitbit and Apple Health. Clinically validated by Stanford University researchers, over 83% of users report mood improvements. Named by JAMA as the most engaging digital health tool for anxiety and depression. Note: Youper is closing September 30, 2026.