Therapists and prescribers you can see online, by insurance, price and how they work.
83 apps and services. Most recent review October 27, 2026. Information, not medical advice.
How you’d pay
Most people start with the least support that fits, and step up if it isn’t enough. Tap a step.
Step 1 of 4 · On your own
An app on your phone, 5 to 15 minutes a day, whenever suits you. No appointment.
When people step up: If a few weeks of regular use hasn't helped, or it's getting in the way of work, school or relationships.
In crisis at any step: call or text 988.
What each option is best at, from its record.
What each is best at
Best-studiedLimited research
Community
On 7 Cups you can chat anonymously with a trained volunteer listener for free, any time, or join peer forums.
Free; licensed text therapy under $50/week
Each pick wins on one fact from its record (research, price, privacy grade, published store ratings). Not a score, and never paid placement.
Two popular options, side by side. Or save any two and compare them.
How this works: every shelf, count and filter comes from facts on each app’s record (what it’s for, the kind of help, how you pay, the listed price). We don’t diagnose or score you, and what you save stays on this device. If a link ever earns us something, or a spot is sponsored, it’s labelled, and it never changes which apps appear or their order.