Mental Health Tools
Evidence-based apps and platforms reviewed by our medical board. Find the right tool for your mental health journey.
23 tools reviewed across 8 categories
Browse by Category
Sleep Tools
Sleep is foundational to mental health. These evidence-based apps and tools can help you fall asleep...
Anxiety & Stress Tools
Anxiety affects millions of people, and the right tools can make a real difference. These apps offer...
Mood & Depression Tools
Tracking your mood is a proven way to understand patterns and triggers. These apps help you monitor ...
Focus & ADHD Tools
Living with ADHD or focus challenges requires the right tools. These apps help with time blindness, ...
Trauma & PTSD Tools
Trauma recovery requires specialized, evidence-based approaches. These apps have been developed with...
Substance Use & Recovery Tools
Recovery is a journey, and the right tools can provide crucial support. These apps help track your p...
Serious Mental Illness Tools
Managing serious mental illness requires specialized tools that work alongside professional treatmen...
Find Professional Support
Finding the right mental health support is crucial. These platforms connect you with licensed therap...
For Clinicians
AI scribes, clinical decision support, EHRs, and billing tools designed for mental health practices.
Browse clinician toolsFeatured Tools
BetterHelp
Largest online therapy platform with licensed therapists via messaging, phone, and video. Subscription-based.
★ 4.5
CBT-i Coach
Free CBT-i app from the VA offering sleep diaries, relaxation exercises, and evidence-based insomnia treatment tools.
★ 4.7
Daylio
Simple mood tracker using icons instead of words. Track mood and activities to find patterns. No writing required.
★ 4.8
eMoods Bipolar Mood Tracker
Bipolar-specific mood tracker for tracking mood episodes, sleep, medications, and generating reports for your doctor.
★ 4.6
I Am Sober
Sobriety tracking app with milestone celebrations, daily pledges, and community support for addiction recovery.
★ 4.8
PTSD Coach
Free PTSD app from the VA with trauma psychoeducation, symptom tracking, grounding tools, and coping strategies.
★ 4.8
How to Find the Right Tool
Browse Categories
Start with a category that matches your needs, like sleep, anxiety, or mood tracking.
Compare Tools
Use filters to narrow by price, platform, and privacy. Read our expert reviews.
Make Your Choice
Check the "Best For" and "Not For" sections to find your perfect match.