Apps for Patients
Mental health tools designed for your personal wellness journey. Compare therapy platforms, mood trackers, meditation apps, and more.
23 tools across 8 categories
Browse by Category
Find tools for your specific needs
Sleep Tools
Sleep is foundational to mental health. These evidence-based apps and tools can ...
Anxiety & Stress Tools
Anxiety affects millions of people, and the right tools can make a real differen...
Mood & Depression Tools
Tracking your mood is a proven way to understand patterns and triggers. These ap...
Focus & ADHD Tools
Living with ADHD or focus challenges requires the right tools. These apps help w...
Trauma & PTSD Tools
Trauma recovery requires specialized, evidence-based approaches. These apps have...
Substance Use & Recovery Tools
Recovery is a journey, and the right tools can provide crucial support. These ap...
Serious Mental Illness Tools
Managing serious mental illness requires specialized tools that work alongside p...
Find Professional Support
Finding the right mental health support is crucial. These platforms connect you ...
Top Rated Apps
Highest rated by users
Daylio
Simple mood tracker using icons instead of words. Track mood and activities to find patterns. No writing required.
I Am Sober
Sobriety tracking app with milestone celebrations, daily pledges, and community support for addiction recovery.
PTSD Coach
Free PTSD app from the VA with trauma psychoeducation, symptom tracking, grounding tools, and coping strategies.
Rootd
Panic attack relief app with breathing exercises, grounding tools, and CBT techniques for immediate anxiety help.
Calm
Premium meditation and sleep app with guided programs, sleep stories, and relaxing soundscapes.
Insight Timer
Largest free meditation library with 200K+ guided meditations, sleep music, and trauma-informed mindfulness.
Choosing the Right App
Key factors to consider when selecting a mental health app
Evidence-Based
Look for apps backed by clinical research or developed with mental health professionals.
Privacy First
Your mental health data is sensitive. Choose apps that protect your privacy.
Right Fit
The best app is one you'll actually use. Try free tiers to find what works for you.
How We Review Tools
Our directory is designed to help you make informed decisions. We evaluate tools across multiple dimensions without sponsor influence.
Evidence-Based
We note clinical evidence and research where available
Privacy Reviewed
We assess privacy practices and HIPAA compliance
Editorial Independence
Sponsors cannot purchase reviews or rankings
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