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HomeConditionsSleep & InsomniaInsomnia Disorder
Mental Health Condition

Insomnia Disorder

Overview

Description

Insomnia Disorder is characterized by difficulty initiating or maintaining sleep, or waking up too early, accompanied by daytime impairment such as fatigue, mood disturbance, or cognitive dysfunction. Symptoms occur despite adequate opportunity for sleep and are not better explained by another sleep disorder, mental disorder, or medical condition.

Prevalence

Chronic insomnia disorder affects approximately 6–10% of adults, with higher rates among women, older adults, and individuals with comorbid medical or psychiatric conditions.

Age of Onset

Can occur at any age but more common in middle-aged and older adults.

DSM-5 Code

780.52

ICD-10 Code

F51.01

Reviewed by the HeyPsych Medical Review Board
Board-certified psychiatrists and mental health professionals
Medical Review Board
Published: August 15, 2025
Last Updated: January 9, 2026
Last Reviewed: January 9, 2026

Diagnostic Criteria

Symptoms

Prognosis

Neurobiology

Risk Factors

Comorbidities

Warning Signs

Impact On Life

Treatment Goals

When To Seek Help

Real Life Examples

Evaluation Approach

Developmental Stages

Self Help Strategies

Treatment Approaches

Overdiagnosis Factors

Missed Diagnosis Factors

This information about mental health conditions is for educational purposes only. If you believe you may be experiencing symptoms of a mental health condition, please consult with a qualified healthcare professional for proper evaluation and diagnosis.

Seeking Help for Insomnia Disorder?

If you recognize these symptoms in yourself or a loved one, know that help is available. Mental health conditions are treatable with options like Cognitive Behavioral Therapy, and early intervention can make a significant difference.
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