Big Health (Sleepio, Daylight) vs Daylight (DaylightRx)
They differ on 1 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.
Big Health (Sleepio, Daylight)
Big Health makes Sleepio, a digital CBT program for insomnia, and Daylight, a digital CBT program for anxiety.
Daylight (DaylightRx)
Daylight teaches you CBT skills for worry and anxiety through short guided sessions on your phone.
Where they differ
- Good for
- Big Health (Sleepio, Daylight): Adults with chronic insomnia or generalized anxiety who want structured digital CBT; People whose clinician, health system, employer or health plan offers Sleepio or Daylight
- Daylight (DaylightRx): Adults with ongoing worry or generalized anxiety who want structured CBT on their phone; People whose employer or health plan offers Daylight
The same for both: kind of help (an app i use on my own), probably not for (anyone in crisis: call or text 988), cost (free through some employers; copay with insurance or medicare by prescription), how you pay (insurance), where (iphone, android, web), research (strong research support), privacy (grade c), sells your data (yes), hipaa (not stated).
In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.