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Big Health (Sleepio, Daylight)

Company behind SleepioRx (digital CBT for insomnia) and DaylightRx (digital CBT for anxiety), FDA-cleared apps reached through a prescription or employer.

Available with limits.

Prescription (SleepioRx, DaylightRx) or employer/health-plan access only; no self-pay purchase found. Separate profiles exist for Sleepio and Daylight.

Checked 2026-10-23 · bighealth.com, bighealth.com, bighealth.com

Big Health makes Sleepio, a digital CBT program for insomnia, and Daylight, a digital CBT program for anxiety. You get them either through a clinician's prescription (SleepioRx, DaylightRx) or free through an employer or health plan that offers them. There is no published self-pay price.

  • Free through some employers; copay with insurance or Medicare by prescription
  • Insurance accepted
  • iPhone · Android · Web
  • Privacy C

Reviewed by HeyPsych Board · 2026-10-23

Save it to compare later. Stays on this device.

What you get

On your own

Best for adults with chronic insomnia or generalized anxiety who want structured digital CBT

What it costs

Free through some employers; copay with insurance or Medicare by prescription

How you start

Check your insurance is accepted, then book

iPhone · Android · Web

Know first

Not for a crisis. Call or text 988 any time.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Digital CBT for chronic insomnia (Sleepio)
  • Digital CBT for generalized anxiety and worry (Daylight)
  • Prescription digital therapeutic as an add-on to usual care
  • Employer and health-plan mental health benefit

Conditions it can help with

What it costs

Covered by insurance

Free through some employers; copay with insurance or Medicare by prescription

Insurance may cover it

How you start: Check your insurance is accepted, then book

No self-pay price published. Medicare codes since January 2025; commercial coverage varies by plan.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Yes
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

Research

Strong research support

How we rate research

Trade-offs

  • Self-guided only - no direct professional support

What we couldn't verify

  • HIPAA compliance status is unverified

Big Health privacy notice (read 2026-10-27) says it may 'sell' or 'share' data via advertising cookies and pixels on its corporate website and lets ad partners collect identifiers and activity data for interest-based ads; deletion requests offered to all users regardless of location.

Privacy policy read 2026-10-27 · How we grade privacy

Big Health (Sleepio, Daylight) is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

Side by side

The full guide

Everything we know about Big Health (Sleepio, Daylight), chapter by chapter.

4 chapters · about 4 min to read it all. Open any one.

About it

Questions

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