Tool Review
CBT-i Coach
CBT-i Coach is the gold-standard free app for insomnia, developed by the VA using Cognitive Behavioral Therapy for Insomnia (CBT-i), the first-line treatment recommended by sleep medicine specialists.
Best For
- •Adults with chronic insomnia wanting evidence-based treatment
- •Those working with a therapist on CBT-i who need between-session support
- •Veterans and civilians seeking free, research-backed sleep tools
- •People who prefer structured sleep programs over medication
Not Recommended For
- •People with untreated sleep apnea or other sleep disorders requiring medical evaluation
- •Those seeking quick fixes without commitment to behavior change
- •Children or adolescents (designed for adults)
Evidence
Has published research
Consider
- •Requires app download - no web version
- •Self-guided only - no direct professional support
About CBT-i Coach
CBT-i Coach is a free mobile app developed by the U.S. Department of Veterans Affairs to help people with insomnia. It uses Cognitive Behavioral Therapy for Insomnia (CBT-i), which is the first-line treatment recommended by medical guidelines. The app includes sleep diaries, relaxation audio, educational content about sleep, and tools to implement CBT-i techniques like stimulus control and sleep restriction. It's designed to be used alongside therapy or as a self-help tool.
Get CBT-i Coach
Privacy & Security
Developed by the VA. Data stored locally on device. No account required.
FAQ
About CBT-i Coach
Yes, CBT-i Coach is completely free with no in-app purchases, subscriptions, or hidden costs. It was developed by the U.S. Department of Veterans Affairs as a public health resource.
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Alternatives to CBT-i Coach
Looking for alternatives to CBT-i Coach? Compare these similar mental health apps:
Calm
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Headspace
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Insight Timer
Insight Timer is a free meditation app with over 150,000 guided meditations, music tracks, and courses from thousands of teachers worldwide.
Big Health (Sleepio, Daylight)
Big Health makes Sleepio and Daylight—FDA-cleared digital therapeutics for insomnia and anxiety, often free through employer or health plan benefits.
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