CBT-i Coach vs Insight Timer: Which Is Right for You?
Updated September 2026
Compare CBT-i Coach and Insight Timer side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
CBT-i Coach is our recommendation. CBT-i Coach offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Our Pick
CBT-i Coach
Free CBT-i app from the VA offering sleep diaries, relaxation exercises, and evidence-based insomnia treatment tools.
Free
Privacy: A
high evidence
Insight Timer
Insight Timer is a free meditation app with over 150,000 guided meditations, music tracks, and courses from thousands of teachers worldwide.
Free tier available
Privacy: B+
moderate evidence