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Apps & tools

App & Mood tracker · Self-guided

MindDoc

Daily mood and symptom check-ins with periodic summaries to share with a clinician, plus CBT-based courses; free with a paid Plus tier.

You answer a few quick questions about your mood each day, and every couple of weeks you get a summary you can share with a clinician. CBT-based courses help you work on depression, anxiety and sleep. Tracking is free; MindDoc Plus costs $69.99 a year on the App Store, with shorter plans available.

  • Free; MindDoc Plus $69.99/year
  • iPhone · Android
  • Privacy C
  • 4.7 on App Store

Reviewed by HeyPsych Board · 2026-10-26

Save it to compare later. Stays on this device.

What you get

On your own

Best for tracking depression or anxiety symptoms between appointments

What it costs

Free; MindDoc Plus $69.99/year

$69.99 a year

How you start

Start free, pay only if you want more

iPhone · Android

Know first

Not for a crisis. Call or text 988 any time.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Daily mood and symptom check-ins
  • Periodic summaries to share with a clinician
  • CBT-based courses on depression, anxiety and sleep
  • Journaling

What it costs

Free with paid upgrades

Free; MindDoc Plus $69.99/year

Free tier

Over a year

$69.99 a year

Billed yearly

Worked out from the listed price. Check the vendor for today’s price.

How you start: Start free, pay only if you want more

App Store in-app purchases also list 3-month ($29.99) and 6-month ($44.99) plans and monthly options; the listing doesn't say exactly which features need Plus.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Policy doesn't say
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

Research

Some research support

How we rate research

Trade-offs

  • Requires app download - no web version
  • Self-guided only - no direct professional support

What we couldn't verify

  • HIPAA compliance status is unverified

The App Store listing says identifiers and usage data are used to track you across other companies' apps; we could not open the full privacy policy to check deletion terms.

Privacy policy read 2026-10-26 · How we grade privacy

MindDoc is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

Side by side

The full guide

Everything we know about MindDoc, chapter by chapter.

4 chapters · about 4 min to read it all. Open any one.

About it

Questions

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