Sleep Reset vs CBT-i Coach

They differ on 9 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.

Sleep Reset

You take a sleep assessment, then follow short daily CBT-I lessons in the app, keep a sleep diary and message a human sleep coach for guidance.

CBT-i Coach gives you a sleep diary, help setting a sleep schedule, sleep education and relaxation exercises, based on CBT for insomnia.

Kind of help: Sleep Reset: Peer support or coaching; CBT-i Coach: An app I use on my own
Good for: Sleep Reset: Adults with ongoing trouble falling or staying asleep who want a drug-free CBT-I program; People who want a human coach to message rather than an app-only program; CBT-i Coach: People doing CBT for insomnia (CBT-I) with a clinician who want a sleep diary and tools; Veterans and others with insomnia who want a free, no-account CBT-I toolkit
Probably not for: Sleep Reset: People with possible untreated sleep apnea, until they have been tested; CBT-i Coach: Anyone in crisis: call or text 988 (veterans press 1)
Cost: Sleep Reset: $19 first week, then $297 every 28 days (about $3,870/year); CBT-i Coach: Free
How you pay: Sleep Reset: I'll pay myself; CBT-i Coach: Free
Where: Sleep Reset: iPhone, Android, Web; CBT-i Coach: iPhone, Android
Research: Sleep Reset: Limited research; CBT-i Coach: Some research support
Privacy: Sleep Reset: Grade C; CBT-i Coach: Grade A+
HIPAA: Sleep Reset: Yes; CBT-i Coach: No

The same for both: sells your data (no).

In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.