Tool Review
PTSD Coach
PTSD Coach is the leading free app for PTSD, developed by the VA with evidence-based tools for managing trauma symptoms, self-assessment, psychoeducation, and coping strategies.
Best For
- •Veterans and civilians with PTSD symptoms seeking evidence-based self-help
- •People in trauma therapy who want between-session support tools
- •Those wanting to understand PTSD and learn grounding techniques
- •People who aren't ready for therapy but want to start managing symptoms
Not Recommended For
- •People in acute trauma crisis (contact crisis services or therapist)
- •Those seeking a replacement for trauma-focused therapy
- •People looking for meditation-focused apps without PTSD-specific content
Evidence
Has published research
Consider
- •Requires app download - no web version
- •Self-guided only - no direct professional support
About PTSD Coach
PTSD Coach is a free mobile app developed by the U.S. Department of Veterans Affairs' National Center for PTSD. The app provides psychoeducation about PTSD, self-assessment tools, symptom tracking, and evidence-based coping strategies including grounding exercises, breathing techniques, and cognitive coping. It's designed for both veterans and civilians and can be used as a standalone self-help tool or alongside trauma therapy.
Get PTSD Coach
Privacy & Security
Developed by the VA. Data stored locally on device. No account required.
FAQ
About PTSD Coach
No. While developed by the VA, PTSD Coach is designed for anyone with PTSD symptoms, whether from combat, assault, accidents, or other traumatic events. The app is free for everyone.
Explore More
Alternatives to PTSD Coach
Looking for alternatives to PTSD Coach? Compare these similar mental health apps:
Insight Timer
Insight Timer is a free meditation app with over 150,000 guided meditations, music tracks, and courses from thousands of teachers worldwide.
Calm
Calm is a meditation and sleep app with guided sessions, sleep stories, and relaxation music to reduce stress and improve sleep quality.
Alma
Alma helps you find therapists who accept your insurance, with most sessions costing just your copay of $0-50.
Blueprint
Blueprint helps therapists track client progress with validated assessments, and clients can complete check-ins through a mobile app between sessions.
Need help choosing? Browse all mental health apps or use our personalized app finder.
Categories
Browse More Apps Like PTSD Coach
PTSD Coach is part of these categories. Find more apps for your specific needs: