PTSD Coach vs Insight Timer: Which Is Right for You?
Updated September 2026
Compare PTSD Coach and Insight Timer side-by-side. See pricing, features, privacy, and evidence to find the best mental health app for you.
Our Verdict
PTSD Coach is our recommendation. PTSD Coach offers stronger evidence-based features and better overall value for most users.
Quick Comparison
Our Pick
PTSD Coach
Free PTSD app from the VA with trauma psychoeducation, symptom tracking, grounding tools, and coping strategies.
Free
Privacy: A
high evidence
Insight Timer
Insight Timer is a free meditation app with over 150,000 guided meditations, music tracks, and courses from thousands of teachers worldwide.
Free tier available
Privacy: B+
moderate evidence