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App & Assessment · With a coach

Sleep Reset

App-based CBT for insomnia with daily lessons, a sleep diary and 1:1 messaging with a human sleep coach, paid every 28 days.

You take a sleep assessment, then follow short daily CBT-I lessons in the app, keep a sleep diary and message a human sleep coach for guidance. It starts with a $19 one-week trial, then costs $297 every 28 days, and you can pay with an HSA or FSA card. It is a coaching program, not a doctor's visit or medication.

  • From $19 first week, then $297 every 28 days (about $3,870/year)
  • Insurance accepted
  • iPhone · Android · Web
  • HIPAA compliant
  • Privacy C
  • 4.8 on App Store

Reviewed by HeyPsych Board · 2026-10-26

Save it to compare later. Stays on this device.

What you get

A coach or peer

Best for adults with ongoing trouble falling or staying asleep who want a drug-free CBT-I program

What it costs

From $19 first week, then $297 every 28 days (about $3,870/year)

$3,870 a year

How you start

Sign up and choose a plan

iPhone · Android · Web

Know first

Not for a crisis. Call or text 988 any time.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • CBT-I for chronic insomnia
  • Sleep restriction and stimulus control plans
  • Daily sleep diary and sleep score
  • Messaging a sleep coach
  • Guided meditations and breathwork

Conditions it can help with

What it costs

Subscription

From $19 first week, then $297 every 28 days (about $3,870/year)

Insurance may cover it

Over a year

$3,870 a year

Billed yearly

Worked out from the listed price. Check the vendor for today’s price.

How you start: Sign up and choose a plan

Cancel any time. HSA/FSA eligible. App Store in-app purchases for the program are listed at $229.99–$299.99. The pricing page does not say insurance covers the program.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Yes
Health data protected by HIPAA
Yes
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

Research

Limited research

How we rate research

Trade-offs

  • Requires ongoing subscription with no free option

What we couldn't verify

  • Clinical evidence is limited or still emerging

Says it does not sell personal information and follows HIPAA for telehealth, but its App Store label says browsing history is used to track you and the policy mentions interest-based advertising.

Privacy policy read 2026-10-26 · How we grade privacy

Sleep Reset is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

Side by side

The full guide

Everything we know about Sleep Reset, chapter by chapter.

4 chapters · about 4 min to read it all. Open any one.

About it

Questions

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