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Apps & tools

App · Self-guided

Koa Health Mindset

Koa Health app that teaches CBT techniques to people with depression, used alongside in-person treatment through a clinic or organization.

Available with limits.

Only through providers or organizations that contract with Koa Health.

Checked 2026-10-26 · koahealth.com, koahealth.com

If your clinic or organization offers Koa Mindset, you use the app between appointments to learn and practise CBT skills for depression. It is not sold to individuals and is meant to add to your treatment, not replace it.

  • Free through your provider or organization
  • iPhone

Reviewed by HeyPsych Board · 2026-10-26

Save it to compare later. Stays on this device.

What you get

On your own

Best for adults in treatment for depression whose clinician or organization offers Koa Mindset

What it costs

Free through your provider or organization

How you start

Through an employer, school or health plan that offers it

iPhone

Know first

Not for a crisis. Call or text 988 any time.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Learning CBT skills for depression
  • Practising skills between therapy or doctor visits
  • Understanding and living with depression

Conditions it can help with

What it costs

Through an employer or plan

Free through your provider or organization

How you start: Through an employer, school or health plan that offers it

Koa does not publish a price; organizations book a consultation or demo.

Privacy, evidence & safety

Privacy

N/R

Not yet rated

Sells data or shares it for ads
Policy doesn't say
You can have your data deleted
Policy doesn't say
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

Research

Early research

How we rate research

Trade-offs

  • Requires app download - no web version
  • Self-guided only - no direct professional support

What we couldn't verify

  • Its privacy policy doesn't say whether it sells data or shares it for advertising
  • HIPAA compliance status is unverified
  • Clinical evidence is limited or still emerging

Koa's privacy policy could not be opened for this review; the App Store label lists health, contact and usage data linked to you and declares no tracking.

Privacy policy read 2026-10-26 · How we grade privacy

Koa Health Mindset is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

Side by side

The full guide

Everything we know about Koa Health Mindset, chapter by chapter.

3 chapters · about 3 min to read it all. Open any one.

About it

Questions

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