Apps and online care
Koa Health Mindset vs eMoods Bipolar Mood Tracker
They differ on 8 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.
Koa Health Mindset
If your clinic or organization offers Koa Mindset, you use the app between appointments to learn and practise CBT skills for depression.
eMoods Bipolar Mood Tracker
Each evening you rate that day's depressed mood, elevated mood, irritability and anxiety, and log sleep hours, medications and notes.
Where they differ
- Good for
- Koa Health Mindset: Adults in treatment for depression whose clinician or organization offers Koa Mindset; People who want to practise CBT skills between appointments
- eMoods Bipolar Mood Tracker: People with bipolar disorder who want a daily mood chart to share with a psychiatrist; People tracking sleep and medication alongside mood to catch early warning signs
- Probably not for
- Koa Health Mindset: Anyone in crisis: call or text 988
- eMoods Bipolar Mood Tracker: Anyone in crisis or thinking about suicide: call or text 988
- Cost
- Koa Health Mindset: Free through your provider or organization
- eMoods Bipolar Mood Tracker: Free version, or Free; optional paid upgrade
- How you pay
- Koa Health Mindset: Through work or school
- eMoods Bipolar Mood Tracker: Free, I'll pay myself
- Where
- Koa Health Mindset: iPhone
- eMoods Bipolar Mood Tracker: iPhone, Android, Web
- Privacy
- Koa Health Mindset: Not graded
- eMoods Bipolar Mood Tracker: Grade A+
- Sells your data
- Koa Health Mindset: Not stated
- eMoods Bipolar Mood Tracker: No
- HIPAA
- Koa Health Mindset: Not stated
- eMoods Bipolar Mood Tracker: No
The same for both: kind of help (an app i use on my own), research (early research).
In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.