Apps and online care
Koa Health Mindset vs Moodfit
They differ on 7 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.
Koa Health Mindset
If your clinic or organization offers Koa Mindset, you use the app between appointments to learn and practise CBT skills for depression.
Moodfit
You log your mood and use short exercises such as CBT thought records, breathing and gratitude journaling, and the app shows how sleep, exercise and other habits relate to how you feel.
Where they differ
- Good for
- Koa Health Mindset: Adults in treatment for depression whose clinician or organization offers Koa Mindset; People who want to practise CBT skills between appointments
- Moodfit: Adults with mild to moderate low mood, stress or anxiety who want structured self-help tools; People who want to log mood alongside sleep, exercise and medication to spot patterns
- Cost
- Koa Health Mindset: Free through your provider or organization
- Moodfit: Free version, or Free; Premium $39.99/year in the App Store (web plans from $19.99/year)
- How you pay
- Koa Health Mindset: Through work or school
- Moodfit: Free, I'll pay myself
- Where
- Koa Health Mindset: iPhone
- Moodfit: iPhone, Android
- Research
- Koa Health Mindset: Early research
- Moodfit: Some research support
- Privacy
- Koa Health Mindset: Not graded
- Moodfit: Grade B+
- Sells your data
- Koa Health Mindset: Not stated
- Moodfit: No
The same for both: kind of help (an app i use on my own), probably not for (anyone in crisis: call or text 988), hipaa (not stated).
In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.