Why This Matters
Finding the right therapist is one of the most important steps in your mental health journey. This guide will help you navigate the process with confidence.Types of Mental Health Professionals
Psychiatrists (MD/DO) can prescribe medication. Psychologists (PhD/PsyD) provide therapy and psychological testing. Licensed Clinical Social Workers (LCSW), Licensed Professional Counselors (LPC), and Marriage and Family Therapists (LMFT) provide therapy. Each has different training and expertise.Where to Search
Start with your insurance provider's directory. Use online directories like Psychology Today, GoodTherapy, or TherapyDen. Ask your primary care doctor for referrals. Check university counseling centers if you're a student.What to Look For
Consider their specialty areas, therapeutic approach, availability, location, insurance acceptance, fees, and years of experience. Look for someone who specializes in your specific concerns.Questions for Your First Call
What is your therapeutic approach? Do you specialize in [my concern]? What are your fees and do you accept my insurance? What is your availability? How long are sessions? What is your cancellation policy?Using Insurance
Call your insurance to understand your mental health benefits, copay, deductible, and any session limits. Get a list of in-network providers. Verify coverage before your first appointment.What to Expect
Your first session is typically an assessment where the therapist asks about your history, current concerns, and goals. Don't worry about sharing everything immediately — therapy is a process. It's okay if the first therapist isn't the right fit.