Why Therapy Type Matters
Different types of therapy use different techniques and are effective for different conditions. Understanding the basics can help you find the right fit.Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors. It's structured, goal-oriented, and typically short-term (12-20 sessions). Best for: Depression, anxiety, OCD, PTSD, eating disorders, insomnia.Dialectical Behavior Therapy (DBT)
DBT combines CBT with mindfulness and acceptance strategies. It teaches skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Best for: Borderline personality disorder, self-harm, chronic suicidal ideation, emotion dysregulation.Psychodynamic Therapy
Explores how unconscious thoughts and past experiences influence current behavior. Focuses on insight and self-understanding. Often longer-term. Best for: Relationship patterns, personality issues, complex trauma, self-exploration.EMDR (Eye Movement Desensitization and Reprocessing)
Uses bilateral stimulation (eye movements, tapping) to help process traumatic memories. Structured protocol typically 6-12 sessions. Best for: PTSD, trauma, phobias, anxiety.Acceptance and Commitment Therapy (ACT)
Focuses on accepting thoughts and feelings rather than fighting them, while committing to actions aligned with your values. Best for: Chronic pain, anxiety, depression, OCD.How to Choose
Consider what you want to work on, your learning style, time commitment, and what feels right. Many therapists integrate multiple approaches. Don't hesitate to ask your therapist about their approach and why they think it's right for you.