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Apps & tools

App & Mood tracker · Self-guided

eMoods Bipolar Mood Tracker

Free daily mood chart built for bipolar disorder: log lows, highs, irritability, anxiety, sleep and medications, then export a report for your doctor.

Each evening you rate that day's depressed mood, elevated mood, irritability and anxiety, and log sleep hours, medications and notes. eMoods builds a monthly chart and a report you can email or print for your psychiatrist or therapist. The app is free, keeps data on your phone and needs no account; an optional paid upgrade is available.

  • Free; optional paid upgrade
  • iPhone · Android · Web
  • Privacy A+
  • 4.8 on App Store
  • 4.3 on Google Play

Reviewed by HeyPsych Board · 2026-10-23

Save it to compare later. Stays on this device.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Daily mood charting for bipolar disorder
  • Tracking sleep hours alongside mood
  • Medication tracking
  • Spotting early signs of mood episodes
  • Sharing mood reports with a clinician

What it costs

Free with paid upgrades

Free; optional paid upgrade

Free tier

How you start: Start free, pay only if you want more

Core tracking and reports are free and the developer says original features stay free. An optional Pro upgrade is sold in the app; a 2024 third-party listing showed $1.99/month or $9.99/year, but we could not confirm the current price. eMoods Insights (web, cloud-based) is a separate product.

Privacy, evidence & safety

Privacy

A+

Our privacy grade, from the facts below

Sells data or shares it for ads
No
You can have your data deleted
Yes
Health data protected by HIPAA
No
Data stays on your device
Yes
Account needed
No
Regulatory action (last 5 years)
None found

Research

Early research

How we rate research

Trade-offs

  • Self-guided only - no direct professional support

What we couldn't verify

  • Clinical evidence is limited or still emerging

Developer says the mobile app keeps data on your device, needs no registration and it cannot access your entries; exports and backups only happen when you start them.

Privacy policy read 2026-10-23 · How we grade privacy

eMoods Bipolar Mood Tracker is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

The full guide

Everything we know about eMoods Bipolar Mood Tracker, chapter by chapter.

3 chapters · about 3 min to read it all. Open any one.

About it

Questions

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