Apps and online care
Inflow vs ADHD Online
They differ on 6 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.
Inflow
You do short daily lessons and exercises based on CBT for adult ADHD, and can join a community or, on higher plans, get coaching.
ADHD Online
You answer an online questionnaire at your own pace, and a psychologist reviews it and sends you a diagnostic report; the evaluation costs $219.
Where they differ
- Kind of help
- Inflow: An app I use on my own
- ADHD Online: A therapist, Medication
- Good for
- Inflow: Adults with ADHD, diagnosed or suspected, who want to learn CBT-based coping skills; People on ADHD medication who want skills training alongside it
- ADHD Online: Adults, teens or children 6 and over who want an ADHD evaluation without a waitlist; Adults who want follow-on medication management or therapy by video after diagnosis
- Cost
- Inflow: $199/year or $47.99/month
- ADHD Online: $219 evaluation, then $185–$199/visit
- Where
- Inflow: iPhone, Android
- ADHD Online: Web
- Research
- Inflow: Some research support
- ADHD Online: Limited research
- HIPAA
- Inflow: Not stated
- ADHD Online: Yes
The same for both: probably not for (anyone in crisis: call or text 988), how you pay (i'll pay myself), privacy (grade c), sells your data (no).
In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.