Avoidance
Staying away from situations, places, activities, or thoughts that trigger anxiety or distress, even when avoidance creates problems in your life.
Also known as: avoiding situations, staying away from triggers, can't face certain things, escape behaviors, withdrawing from activities
What This Can Look Like
Avoidance can show up differently in different situations. Here are some common experiences:
“Some people describe their world gradually shrinking as more places and activities get added to the 'too uncomfortable' list.”
“This might look like declining social invitations repeatedly because the anticipatory anxiety feels overwhelming, even though you miss connecting with friends.”
“For example, taking longer routes to avoid highways, then avoiding driving altogether, then becoming uncomfortable leaving the house.”
Related Experiences
People who notice avoidance sometimes also experience:
Conditions Where This Can Appear
Important: Experiencing avoidance does not mean you have any particular diagnosis. Many people experience this without having a diagnosable condition. Only a qualified professional can determine if symptoms meet criteria for a specific diagnosis.
Social Anxiety Disorder
Avoiding social situations is a core feature, driven by fear of judgment or embarrassment.
Post-Traumatic Stress Disorder
Avoiding reminders of traumatic experiences is a hallmark symptom.
Agoraphobia
Fear and avoidance of situations like crowds, public transportation, or being alone outside the home.
Other Possible Causes
Avoidance can sometimes have non-psychological causes that are worth considering:
- Some avoidance is healthy and protective
- Temporary avoidance during recovery from illness or stress can be appropriate
- Cultural factors may influence what feels comfortable
If you're experiencing persistent or concerning symptoms, it's always a good idea to talk with a healthcare provider who can help rule out medical causes.
When to Consider Getting Support
While experiencing avoidance doesn't automatically mean you need professional help, there are times when reaching out can be beneficial:
- When avoidance is limiting your work, relationships, or daily activities
- When the list of things you avoid keeps growing
- When you recognize avoidance isn't solving the problem
- When you want to do things but anxiety prevents you