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Relationships & Social

Social Withdrawal

Pulling away from social connections, avoiding interactions with friends and family, or losing interest in being around others.

  • “why don't I want to see anyone”
  • “avoiding friends and family”
  • “isolating myself from everyone”
  • “no energy for people”

Also called isolating myself, avoiding people, don't want to socialize, withdrawing from friends, self-isolation.

Can be part of

Major Depressive Disorder, Social Anxiety Disorder and 1 more

Not always mental health

4 other possible causes, like introversion is not the same as withdrawal

Get help if

Isolation is affecting your well-being

What it can look like

Everyday moments people describe.

Some people describe letting texts and calls go unanswered, not out of anger, but because reaching out feels like too much effort.

Where it can come from

Many things can cause this. Only a clinician can tell which applies to you.

Social Withdrawal in Major Depressive Disorder

Withdrawing from social connections is common as depression reduces both energy and interest in activities.

How clinicians describe it

  • “Social withdrawal”
  • “Loss of interest”
About Major Depressive Disorder

Often comes with

When to get help

  • When isolation is affecting your well-being
  • When you want to connect but can't bring yourself to
  • When accompanied by other mood symptoms
  • When withdrawal is leading to problems at work or in relationships
Find a psychiatristIn crisis? Call or text 988Explore other symptoms

General information about a common experience, not a diagnosis or medical advice. What you are going through may have many explanations; a qualified professional can help you understand yours. Reviewed 2025-01-15.