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Worry & Fear

Panic-Like Episodes

Sudden surges of intense fear or discomfort that peak within minutes and include physical symptoms like racing heart, shortness of breath, or feeling like something terrible is happening.

  • “am I having a panic attack”
  • “sudden overwhelming fear”
  • “heart racing for no reason”
  • “feel like I'm going to die”

Also called panic attacks, anxiety attacks, sudden overwhelming fear, intense anxiety episodes, feeling like I'm dying.

Can be part of

Panic Disorder, Social Anxiety Disorder and 1 more

Not always mental health

6 other possible causes, like cardiac conditions

Get help if

First time experiencing these symptoms (to rule out medical causes)

What it can look like

Everyday moments people describe.

Some people describe a sudden wave of terror that comes out of nowhere, with their heart pounding, chest tight, and a conviction that something is very wrong.

Where it can come from

Many things can cause this. Only a clinician can tell which applies to you.

Panic-Like Episodes in Panic Disorder

Involves repeated panic attacks and worry about having more, leading to behavioral changes.

How clinicians describe it

  • “Recurrent unexpected panic attacks”
  • “Persistent concern about additional attacks”
About Panic Disorder

Often comes with

When to get help

  • First time experiencing these symptoms (to rule out medical causes)
  • When episodes are recurring
  • When you're changing your behavior to avoid potential triggers
  • When symptoms significantly impact daily life
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General information about a common experience, not a diagnosis or medical advice. What you are going through may have many explanations; a qualified professional can help you understand yours. Reviewed 2025-01-15.