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Apps & tools

App · Self-guided

SparkRx

Five-week, self-guided CBT app for teens and young adults with depression symptoms, used alongside care from a clinician.

Available with limits.

Only through clinicians, employers, health systems or health plans that offer Big Health programs; no direct purchase found. Current status in 2026 not confirmed.

Checked 2026-10-27 · bighealth.com, bighealth.com, mobihealthnews.com

SparkRx is a phone program for teens and young adults with depression that teaches CBT skills over five weeks, on top of seeing a clinician. You get it through a clinician, health plan or employer that offers Big Health's programs; we found no way to buy it yourself.

  • From Through a clinician, employer or health plan; contact Big Health
  • iPhone · Android
  • Privacy C

Reviewed by HeyPsych Board · 2026-10-27

Save it to compare later. Stays on this device.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Learning CBT skills for depression
  • Behavioral activation: planning rewarding activities
  • Mood tracking
  • Problem solving and mindfulness practice
  • Support between clinician visits

What it costs

Through an employer or plan

From Through a clinician, employer or health plan; contact Big Health

How you start: Through an employer, school or health plan that offers it

No published consumer price. Big Health offers it through employers, health systems, public sector and health plan customers and pharmacy benefit agreements.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Yes
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

What we couldn't verify

  • HIPAA compliance status is unverified

Big Health privacy notice (read 2026-10-27) says it may 'sell' or 'share' data via advertising cookies and pixels on its corporate website and lets ad partners collect identifiers and activity data for interest-based ads; deletion requests offered to all users regardless of location.

Privacy policy read 2026-10-27 · How we grade privacy

SparkRx is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

The full guide

Everything we know about SparkRx, chapter by chapter.

4 chapters · about 4 min to read it all. Open any one.

About it

Questions

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