SparkRx vs Moodfit
They differ on 5 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.
SparkRx
SparkRx is a phone program for teens and young adults with depression that teaches CBT skills over five weeks, on top of seeing a clinician.
Moodfit
You log your mood and use short exercises such as CBT thought records, breathing and gratitude journaling, and the app shows how sleep, exercise and other habits relate to how you feel.
Where they differ
- Good for
- SparkRx: Teens and young adults (about 13-22) with depression symptoms who are already seeing a clinician; Families whose health plan, employer or clinician offers SparkRx
- Moodfit: Adults with mild to moderate low mood, stress or anxiety who want structured self-help tools; People who want to log mood alongside sleep, exercise and medication to spot patterns
- Cost
- SparkRx: Through a clinician, employer or health plan; contact Big Health
- Moodfit: Free version, or Free; Premium $39.99/year in the App Store (web plans from $19.99/year)
- How you pay
- SparkRx: Through work or school
- Moodfit: Free, I'll pay myself
- Privacy
- SparkRx: Grade C
- Moodfit: Grade B+
- Sells your data
- SparkRx: Yes
- Moodfit: No
The same for both: kind of help (an app i use on my own), probably not for (anyone in crisis: call or text 988), where (iphone, android), research (some research support), hipaa (not stated).
In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.