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App · Self-guided

Reframe

App for cutting back on or quitting alcohol: daily lessons on habits and the brain, drink tracking, craving tools and a community.

You work through short daily lessons on how alcohol and habits affect you, track your drinks, and use tools for cravings and a peer community. The app is free to download with a paid subscription, listed on the App Store at $19.99 a month or $59.99–$119.99 a year. It is not medical treatment or detox.

  • From $19.99/month or $59.99–$119.99/year
  • iPhone · Android
  • Privacy C
  • 4.7 on App Store

Reviewed by HeyPsych Board · 2026-10-26

Save it to compare later. Stays on this device.

What you get

On your own

Best for adults who want to drink less, not necessarily quit

What it costs

From $19.99/month or $59.99–$119.99/year

About $240 a year

How you start

Sign up and choose a plan

iPhone · Android

Know first

Not for a crisis. Call or text 988 any time.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Cutting back on alcohol
  • Quitting alcohol
  • Daily lessons on drinking habits
  • Drink tracking
  • Managing cravings

What it costs

Subscription

From $19.99/month or $59.99–$119.99/year

Over a year

About $240 a year

$19.99 a month × 12

The annual plan ($59.99) saves about $180 over paying monthly.

Worked out from the listed price. Check the vendor for today’s price.

How you start: Sign up and choose a plan

Free to download; App Store in-app purchases also list a cheaper Reframe Access tier at $13.99/month or $79.99/year and higher Silver/Premium tiers. Prices can vary by offer.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Policy doesn't say
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

Research

Not independently studied

How we rate research

Trade-offs

  • Requires ongoing subscription with no free option
  • Requires app download - no web version
  • Self-guided only - no direct professional support

What we couldn't verify

  • HIPAA compliance status is unverified

The App Store privacy label says identifiers are used to track you and for third-party advertising; we could not open the full privacy policy to check deletion or HIPAA.

Privacy policy read 2026-10-26 · How we grade privacy

Reframe is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

Side by side

The full guide

Everything we know about Reframe, chapter by chapter.

3 chapters · about 3 min to read it all. Open any one.

About it

Questions

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