Apps and online care
Reframe vs I Am Sober
They differ on 6 of 10 things we check. No winner here: the better one is the one that fits what you need and how you'd pay.
Reframe
You work through short daily lessons on how alcohol and habits affect you, track your drinks, and use tools for cravings and a peer community.
I Am Sober
I Am Sober tracks your sober days, celebrates milestones and asks you to commit to staying sober each day, with a peer community for support.
Where they differ
- Kind of help
- Reframe: An app I use on my own
- I Am Sober: Peer support or coaching, An app I use on my own
- Good for
- Reframe: Adults who want to drink less, not necessarily quit; People who like daily lessons and tracking to build a new habit
- I Am Sober: People in recovery who want a daily tracker and pledge for motivation; People cutting out alcohol, drugs or another habit who like seeing streaks and money saved
- Cost
- Reframe: $19.99/month or $59.99–$119.99/year
- I Am Sober: Free version, or Free; Sober Plus about $39.99/year or $9.99/month
- How you pay
- Reframe: I'll pay myself
- I Am Sober: Free, I'll pay myself
- Privacy
- Reframe: Grade C
- I Am Sober: Grade B+
- Sells your data
- Reframe: Not stated
- I Am Sober: No
The same for both: probably not for (anyone in crisis: call or text 988), where (iphone, android), research (not stated), hipaa (not stated).
In crisis or thinking about suicide? In the US, call or text 988. This page is information from our reviews, not medical advice.