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App & Assessment · Self-guided

Inflow

ADHD app for adults: short daily CBT-based lessons and exercises on focus, procrastination and emotions, plus community and optional coaching.

You do short daily lessons and exercises based on CBT for adult ADHD, and can join a community or, on higher plans, get coaching. It starts with a 7-day free trial, then costs $199/year or $47.99/month on the plan listed in Inflow's FAQ. It does not diagnose or prescribe, so pair it with a clinician if you need those.

  • From $199/year or $47.99/month
  • iPhone · Android
  • Privacy C
  • 4.4 on App Store
  • 3.9 on Google Play

Reviewed by HeyPsych Board · 2026-10-26

Save it to compare later. Stays on this device.

What you get

On your own

Best for adults with ADHD, diagnosed or suspected, who want to learn CBT-based coping skills

What it costs

From $199/year or $47.99/month

About $576 a year

How you start

Start with a free trial, then subscribe

iPhone · Android

Know first

Not for a crisis. Call or text 988 any time.

Is it right for you?

Both sides, from our review. Tap what describes you.

A good fit if

Look elsewhere if

Tap anything that describes you.

What it's for

  • Daily CBT-based lessons for adult ADHD
  • Exercises for focus, planning and procrastination
  • Managing emotions linked to ADHD
  • Peer community of adults with ADHD
  • Optional coaching on higher plans

What it costs

Subscription

From $199/year or $47.99/month

Over a year

About $576 a year

$47.99 a month × 12

The annual plan ($199) saves about $377 over paying monthly.

Worked out from the listed price. Check the vendor for today’s price.

How you start: Start with a free trial, then subscribe

7-day free trial. Inflow's FAQ lists $199/year or $47.99/month; reviews report App Store plans without coaching at about $95.99/year or $22.49/month. Inflow mentions an affordability program and a student discount. Some users report unexpected annual renewals, so note your renewal date.

Privacy, evidence & safety

Privacy

C

Our privacy grade, from the facts below

Sells data or shares it for ads
Yes
You can have your data deleted
Policy doesn't say
Health data protected by HIPAA
Not stated
Data stays on your device
No
Account needed
Yes
Regulatory action (last 5 years)
None found

Research

Some research support

How we rate research

Trade-offs

  • Requires ongoing subscription with no free option
  • Requires app download - no web version
  • Self-guided only - no direct professional support

What we couldn't verify

  • HIPAA compliance status is unverified

Says it does not sell personal information for money or use sensitive data for cross-context ads, but uses cookies and tracking for targeted advertising (opt-out in the app's privacy settings). Owner Cerebral faced a 2024 FTC order over sharing health data with advertisers, before it bought Inflow.

Privacy policy read 2026-10-26 · How we grade privacy

Inflow is not for a crisis. If you are thinking about suicide or in danger, call or text 988 any time.

Alternatives & comparisons

Side by side

The full guide

Everything we know about Inflow, chapter by chapter.

4 chapters · about 4 min to read it all. Open any one.

About it

Questions

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